Just been round the black graded V trail at Glentress - excellent ride, beautiful spring day. Took about 2:30hr, although we missed the very last descent coz we were pushed for time. Loads of interesting and exciting single track, and some pretty technical stuff at the end - something called Black Dog. Missed out the 'north shore' wooden stuff too - that's for another day. Here is the map. There is a description of the route on the Cycling Scotland website. This site also has lots of trails descriptions all over Scotland.
Here is also a link to the Hub inthe Forest - the bike centre at Glentress. They have a forum discussing how long it takes to get round the V trail
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